the Amethyst Approach
You’re not just a body. You’re not just a mind. You’re not just a soul.
You’re all of it. Healing works best when all of you is supported.
Our approach is holistic, grounded, and focused on five key areas.
Mental / Intellect
We sharpen awareness through curated reading, selected texts, and deep dialogue. Together we explore philosophy, morality, and the inner architecture of your beliefs to uncover and remember deeper truths.
Emotional
We use emotional inventory, parts work, and intuitive storytelling paired with somatic breath practices to process, release, and rewire emotional patterns that no longer serve you.
Build emotional strength, clarity, and resilience with weekly coaching and the option to integrate licensed therapy for deeper healing.
Physical
The body is the foundation. Strength, clarity, and presence begin with how you move, fuel, and care for it.
Each member trains with purpose—through weightlifting, breath-driven mobility, and movement practices that support emotional and spiritual work.
You'll also receive structured support for nutrition, daily rhythm, and at-home movement tailored to your goals.
This is about embodied integrity, how you live in your body, and how your body carries your work forward.
Spiritual
Whether you see yourself as spiritual, religious, or somewhere in between, this work helps you build a more present, embodied connection with the Divine as you understand it.
We use practices like stillness, prayer, meditation, and gratitude journaling to create space for authentic connection with something greater than yourself.
You don’t need to replace your beliefs, you’re invited to deepen them, grounded in your own lived experience.
The Fifth Element: Integration
This is where everything comes together.
No more being smart but disconnected, spiritual but ungrounded, or “healed” but still out of balance.
We integrate every layer into a whole, grounded, and embodied self.