the Amethyst Approach
You're not just a body. You’re not just a mind. You’re not just a soul.
You are all of it — and your healing requires all of you.
This work is holistic, grounded, sacred, and rooted in 5 points:
Mental / Intellect
We sharpen awareness through curated reading, selected texts, and deep dialogue. We explore philosophical themes, morality, and the inner architecture of your beliefs not to debate, but to remember truth.
Emotional
We go beyond surface talk.
We use emotional inventory, parts work, and intuitive storytelling paired with somatic breath practices to process, release, and rewire emotional patterns that no longer serve you.
Build emotional strength, clarity, and resilience with weekly coaching and the option to integrate licensed therapy for deeper healing.
Physical
The body is the foundation. Strength, clarity, and presence begin with how you move, fuel, and care for it.
Each member trains with purpose—through weightlifting, breath-driven mobility, and movement practices that support emotional and spiritual work.
You'll also receive structured support for nutrition, daily rhythm, and at-home movement tailored to your goals. Through our partnership with Keyspan, you’ll complete a clinical blood panel and intake in your first week. From there, you’ll get a personalized nutrition and supplement plan built around your unique biomarkers—designed by a team of licensed professionals and monitored monthly for progress.
This is about embodied integrity, how you live in your body, and how your body carries your work forward.
Spiritual
Whether you identify as spiritual, religious, or somewhere in between, this work invites you into a more present, embodied connection with the Divine, as you understand it.
We explore stillness, prayer, guided meditation, and gratitude-based journaling to create space for real encounters with something greater than yourself.
You don’t need to replace your beliefs, instead, you’re invited to return to them more deeply, grounded in your own lived experience.
The Fifth Element: Integration
This is where it all comes together.
No more being smart but numb, spiritual but ungrounded, healed but disconnected.
We integrate all layers into a fully embodied, balanced self — the version of you that’s already whole, already here, already ready.